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Smile Often
Even when you don't mean it, a smile can make you feel better. Smiling releases endorphins, natural pain killers produced by the brain. In addition, put positive thinking behind your smile; a 2005 study by the Wake Forest University Babtist Medical Center found that thinking positively actually helps people overcome pain.
In fact, Dr. Tetsuo Koyama, the lead author of the study, said, " Positive expectations produced about a 28 percent decrease in pain ratings- equal to a shot of morphine. " So smile - it is a simple way to change the way you feel from the outside in.
Dipetik dari < Simple Principles to Think Big and Achieve Success > oleh Alex A. Lluch
How Are You ? ( Apa khabar ? )
Ask Someone, “ How are you ? “
Asking , “ How are you ? “ has become another way of simply saying, “ I’ m acknowledging your presence. “ With so much to do and so little time, we very rarely ask, “ How are you ?” and genuinely want to know the answer. Set yourself apart by asking the question and meaning it.
Even better is to be more specific – ask about a person’s weekend, their family, an upcoming trip, or a problem they have been having. When you give conversations the extra effort, you will find it easier to build successful relationships and connect with others.
< Developing People Skills > by Dr. Helen Eckmann and Alex A. Lluch
